'Tis the Season

EAT SMART | by TIM ROBARDS | 31 Dec '18

Comfort food made healthy! With a few smart swaps, enjoy a festive style treat while still keeping within your 721 plan.

EAT SMART | 13 Jun '19
Delicious Immune Boosting Smoothie
by Tim Robards
The colder weather often means a higher chance of getting sick. Give your immune system a natural boost with delicious in-season fruit and veg.
EAT SMART | 24 Oct '18
Leftovers Brekky Bowl
by Tim Robards
You will be surprised how good this tastes!
EAT SMART | 25 May '18
This traditional bowl of goodness will warm your soul and support that immune system through winter. It ticks the box as one of our super clean recipes unless you add an optional chunk of sour dough which will move it into our 20% sensible range.
EAT SMART | 21 Apr '18
Zoodle Bolognese
If you love a good Bolognese and you trying to keep your carb intake down whilst improving your overall health, our Eat Smart 7:2:1 Zucchini Noodle Bolognese is the perfect option!
EAT SMART | 18 Apr '18
Tim's 60 hour water cleanse
I didn’t specifically need food for energy but craved it out of habit!
EAT SMART | 30 Mar '18
by Tim Robards
Wishing you all an amazing Easter weekend. Use the time to relax, catch up with friends and family, enjoy a little treat and sneak in a few training sessions!!

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