KATIA MACCORA, SBC 2017 WINNER
AGE 21 – LEVEL 3, GRADE 3
The TRM program has completely changed the way I think about exercise, by creating small goals to be better and improve every day, rather than just exercising without direction for the sake of it! I have loved every minute of the TRM program
It’s the first time I’ve stuck to a program, given it 100% and seen such awesome results. I feel stronger in every way, physically and mentally. I love how I have a plan of attack, my workouts are planned for the week and all easily accessible on the app. I’ve incorporated the 7:2:1 philosophy with my eating and it’s made the world of difference. Learning to be consistent but not overly restrictive with the occasional treat, has allowed me to really make a lifestyle and habitual change. It’s been a great 10 weeks and I can’t wait for many more with the TRM team!
KATIA’S WINNING 10 WEEK TRANSFORMATION
“What a journey! I can honestly say I’ve never felt fitter or more confident in my body, and more confident at the gym. I’ve been a regular gym goer but never been very consistent. The TRM program has completely changed the way I think about exercise, by creating small goals to be better and improve every day, rather than just exercising without direction for the sake of it! I have loved every minute of the TRM program. It’s the first time I’ve stuck to a program, given it 100% and seen such awesome results. I feel stronger in every way, physically and mentally. I love how I have a plan of attack, my workouts are planned for the week and all easily accessible on the app. I’ve incorporated the 7:2:1 philosophy with my eating and it’s made the world of difference. Learning to be consistent but not overly restrictive with the occasional treat, has allowed me to really make a lifestyle and habitual change. It’s been a great 10 weeks and I can’t wait for many more with the TRM team!
