16 MINUTE ABS CHALLENGE
If you are ready to step up to the next level and can already do hanging toes to bar, then the TRM Advanced Ab Challenge is for you! It is not only an increase in time and frequency as you move from 12 to 16 minutes per workout but it is a big step up in intensity and resistance as you work towards a ripped 6 pack!
You will need access to a chin-up bar and be prepared to add the advanced workouts to your training, 3-4 times a week. Tim displays every exercise with step-by-step images and technique guidance. You also receive 20 chapters of insights on fitness, nutrition and mindset plus a one week, super clean, meal plan from the famous TRM 721 Nutritional Bible to help you start shredding any excess fat around the waist.
Stay on track with weekly check-ins throughout the challenge, which you can access anytime, anywhere by simply logging in to the TRM website, from any device, to pick up where you left off.