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Sleep or exercise – what’s more important?

chantelle2021-01-12T05:11:07+00:0012 January, 2021|Think Better|

Future Proof your 2021 New You!

jonathan2021-01-05T02:18:03+00:004 January, 2021|Think Better|

  • losing weight, keeping it off

The no BS way to losing weight and keeping it off

chantelle2020-12-29T04:18:03+00:0029 December, 2020|Think Better|

9 steps to eating well when you’re eating out

chantelle2020-12-22T00:18:01+00:0022 December, 2020|Eat Smart|

  • build muscle, body weight

How to build muscle using ONLY bodyweight

chantelle2020-12-15T02:51:55+00:0015 December, 2020|Think Better|

The 7 must haves for a healthy grocery shop

chantelle2020-12-07T09:35:52+00:007 December, 2020|Eat Smart|

  • Sumnmer Body Challenge, why, 11 reps

Why 11 reps?

chantelle2020-12-02T23:17:54+00:002 December, 2020|Move Right|

How a before and after photo can send you on a holiday

chantelle2020-11-26T08:47:32+00:0026 November, 2020|Move Right|

Why we love avocado and you should too

chantelle2020-08-12T03:03:02+00:0011 August, 2020|Eat Smart|

Practicing self-love

chantelle2020-08-12T03:15:22+00:004 June, 2020|Eat Smart, Move Right|

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Results may vary from person to person. Exercise and a healthy diet are needed to achieve and maintain weight loss, maintenance and muscle toning (and building). Always seek personal, specific, professional healthcare advice prior to starting a TRM training or nutrition product to ensure the product is suitable for you.