'Tis the Season

EAT SMART | by TIM ROBARDS | 31 Dec '18

Comfort food made healthy! With a few smart swaps, enjoy a festive style treat while still keeping within your 721 plan.

EAT SMART | 24 Oct '18
Leftovers Brekky Bowl
by Tim Robards
You will be surprised how good this tastes!
EAT SMART | 25 May '18
CLASSIC WINTER WINNER
This traditional bowl of goodness will warm your soul and support that immune system through winter. It ticks the box as one of our super clean recipes unless you add an optional chunk of sour dough which will move it into our 20% sensible range.
EAT SMART | 21 Apr '18
Zoodle Bolognese
If you love a good Bolognese and you trying to keep your carb intake down whilst improving your overall health, our Eat Smart 7:2:1 Zucchini Noodle Bolognese is the perfect option!
EAT SMART | 18 Apr '18
Tim's 60 hour water cleanse
I didn’t specifically need food for energy but craved it out of habit!
EAT SMART | 30 Mar '18
CHEEKY EASTER CHOCOLATE PUDDING
by Tim Robards
Wishing you all an amazing Easter weekend. Use the time to relax, catch up with friends and family, enjoy a little treat and sneak in a few training sessions!!
EAT SMART | 17 Oct '17
Weight loss roadblock? Consider Intermittent-Fasting
by Katie Williams
Should I do it? What benefits will I see from it? Is it right for me? Here's a break down on this regimented eating routine.

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