Think you can hold a plank? Try this technique.

MOVE RIGHT | by TIM ROBARDS | 30 Oct '17

Tim gives us the do's and don'ts of the perfect plank

MOVE RIGHT | 29 Nov '18
RESULTS = Consistency > Perfection
by Tim Robards
We catch up with long standing TRM member, Belinda Buckley
MOVE RIGHT | 20 Nov '18
Keeping fit on holiday
by Tim Robards
Got a big trip planned but worried about your health and fitness goals going out the window?
MOVE RIGHT | 30 Oct '18
Katia shares her SBC winning formula
by Tim Robards
We catch up with last year's #TRMSBC winner
MOVE RIGHT | 30 Oct '17
Your secret weapon for #TRMSBC workouts
by Tim Robards
A simple exercise that when done correctly is a great addition to any strength or cardio workout.
MOVE RIGHT | 20 Oct '17
How to get a perky butt
by Tim Robards
They're high on the Pinterest wishlist.
MOVE RIGHT | 10 Oct '17
This one key move will help prevent knee injuries
by Tim Robards
Knees have always been an issue for me, as I've struggled on and off with acute pain. Done correctly with the proper form and technique, this one key move has helped me stay on top of my game.

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