THE EASY SOLUTION TO HEALTHY EATING
The 7:2:1 FORMULA is not about counting calories or avoiding food groups. It is a beautifully simple formula for eating:
The body is the most impressive piece of self-healing, self-regulating engineering ever built. 7:2:1 takes into account what our ancestors ate, what we are generationally programmed to eat but unlike paleo, it recognises that we have adapted since the time of our caveman ancestors. These days it’s not a low-calorie, low-carb, no-carb, grain-free regimen. 7:2:1 has been adapted to incorporate that little thing we call real life! It’s about listening to our bodies and learning its signs and indications and what they relate to.