IMPROVE YOUR FLEXIBILITY, MOBILITY, POWER AND STRENGTH

The Robards Method is designed to take you on a healthy lifestyle journey that will show you how to improve your flexibility, mobility, power and strength.

For us, discovering the best version of yourself is not just a 28 day or 12-week journey, it’s a lifetime commitment to your body. This is why we have designed a program with 100 weeks of PROGRESSIONAL training!  Because you are only using your bodyweight, it’s a program for everyone.

Whether you are a novice or already in great shape and looking take it to the next level, start at any one of our 4 entry points. Every exercise is delivered with step-­by-­step images and technique instructions. Each week the intensity builds as you improve and become confident and competent. Track your progress with monthly exams and soon you’ll notice a stronger, more toned, flexible and energised body.

To help you build strength quickly, TRM Rings is the only piece of equipment you need. Easy to set up, portable and fun to use, TRM Rings are perfectly accessible for any fitness level on TRM as we ease you into each movement. The secret with the rings is the instability they provide, it’s a level of intensity on your muscles unmatched by other equipment. You can train the majority of muscles in the body and mimic most large and expensive machines in a gym and get better results. Plus, you’ll never outgrow or out-train this versatile training tool.

JOIN TRM NOW

Apple StorePlay StoreSubscription

IMPROVE YOUR FLEXIBILITY, MOBILITY, POWER AND STRENGTH

The Robards Method is designed to take you on a healthy lifestyle journey that will show you how to improve your flexibility, mobility, power and strength.

For us, discovering the best version of yourself is not just a 28 day or 12-week journey, it’s a lifetime commitment to your body. This is why we have designed a program with 100 weeks of PROGRESSIONAL training!  Because you are only using your bodyweight, it’s a program for everyone.

Whether you are a novice or already in great shape and looking take it to the next level, start at any one of our 4 entry points. Every exercise is delivered with step-­by-­step images and technique instructions. Each week the intensity builds as you improve and become confident and competent. Track your progress with monthly exams and soon you’ll notice a stronger, more toned, flexible and energised body.

To help you build strength quickly, TRM Rings is the only piece of equipment you need. Easy to set up, portable and fun to use, TRM Rings are perfectly accessible for any fitness level on TRM as we ease you into each movement. The secret with the rings is the instability they provide, it’s a level of intensity on your muscles unmatched by other equipment. You can train the majority of muscles in the body and mimic most large and expensive machines in a gym and get better results. Plus, you’ll never outgrow or out-train this versatile training tool.

JOIN TRM NOW

Apple StorePlay StoreSubscription

IMPROVE YOUR FLEXIBILITY, MOBILITY, POWER AND STRENGTH

The Robards Method is designed to take you on a healthy lifestyle journey that will show you how to improve your flexibility, mobility, power and strength.

For us, discovering the best version of yourself is not just a 28 day or 12-week journey, it’s a lifetime commitment to your body. This is why we have designed a program with 100 weeks of PROGRESSIONAL training!  Because you are only using your bodyweight, it’s a program for everyone.

Whether you are a novice or already in great shape and looking take it to the next level, start at any one of our 4 entry points. Every exercise is delivered with step-­by-­step images and technique instructions. Each week the intensity builds as you improve and become confident and competent. Track your progress with monthly exams and soon you’ll notice a stronger, more toned, flexible and energised body.

To help you build strength quickly, TRM Rings is the only piece of equipment you need. Easy to set up, portable and fun to use, TRM Rings are perfectly accessible for any fitness level on TRM as we ease you into each movement. The secret with the rings is the instability they provide, it’s a level of intensity on your muscles unmatched by other equipment. You can train the majority of muscles in the body and mimic most large and expensive machines in a gym and get better results. Plus, you’ll never outgrow or out-train this versatile training tool.

JOIN TRM NOW

Apple StorePlay StoreSubscription

ARE YOU READY?

SELECT YOUR LEVEL

The Robards Method has 5 different levels of training, ranging from level 1, which is designed to slowly reconnect you with consistent exercising, up to level 5 which sees you progressing to single arm pull-ups and 180° spinning pushups! Workouts are generally 25 – 40 minutes each and can be done anywhere, anytime, using the TRM Fitness App. Each of the 5 levels is broken down further into 5 x 4-week grades, which means you are regularly introduced to new exercises, always growing and discovering new challenges in your training to help you increase your flexibility, mobility, power and strength, whilst toning your lean body mass. At the end of each grade, you will complete a self-assessed exam to test your strength and progress as you move your way up the levels. Choose your appropriate starting level below and start your 7 DAY FREE TRIAL!

ARE YOU READY?

SELECT YOUR LEVEL

The Robards Method has 5 different levels of training, ranging from level 1, which is designed to slowly reconnect you with consistent exercising, up to level 5 which sees you progressing to single arm pull-ups and 180° spinning pushups! Workouts are generally 25 – 40 minutes each and can be done anywhere, anytime, using the TRM Fitness App. Each of the 5 levels is broken down further into 5 x 4-week grades, which means you are regularly introduced to new exercises, always growing and discovering new challenges in your training to help you increase your flexibility, mobility, power and strength, whilst toning your lean body mass. At the end of each grade, you will complete a self-assessed exam to test your strength and progress as you move your way up the levels. Choose your appropriate starting level below and start your 7 DAY FREE TRIAL!

ARE YOU READY?

SELECT YOUR LEVEL

The Robards Method has 5 different levels of training, ranging from level 1, which is designed to slowly reconnect you with consistent exercising, up to level 5 which sees you progressing to single arm pull-ups and 180° spinning pushups! Workouts are generally 25 – 40 minutes each and can be done anywhere, anytime, using the TRM Fitness App. Each of the 5 levels is broken down further into 5 x 4-week grades, which means you are regularly introduced to new exercises, always growing and discovering new challenges in your training to help you increase your flexibility, mobility, power and strength, whilst toning your lean body mass. At the end of each grade, you will complete a self-assessed exam to test your strength and progress as you move your way up the levels. Choose your appropriate starting level below and start your 7 DAY FREE TRIAL!

LEVEL 1

LOSE WEIGHT FOR LIFE

Let’s reconnect with fitness and introduce your body to consistent exercise. TRM only uses body weight training, so while you lose weight, you also build toned muscle. From day one our flexibility, mobility and training workouts will kick-start your journey for a free-moving and healthy body.

JOIN NOW

LEVEL 2

REGAINED CONFIDENCE IN YOUR NEW BODY

You’ll use the supportive resistance band through movements like chin-ups and dips in this level. But as you progress, you’ll start to train unassisted! You’ll find incredible confidence in lifting your own body weight, especially on the TRM premium wooden rings.

JOIN NOW

LEVEL 1

LOSE WEIGHT FOR LIFE

Let’s reconnect with fitness and introduce your body to consistent exercise. TRM only uses body weight training, so while you lose weight, you also build toned muscle. From day one our flexibility, mobility and training workouts will kick-start your journey for a free-moving and healthy body.

JOIN NOW

LEVEL 2

REGAINED CONFIDENCE IN YOUR NEW BODY

You’ll use the supportive resistance band through movements like chin-ups and dips in this level. But as you progress, you’ll start to train unassisted! You’ll find incredible confidence in lifting your own body weight, especially on the TRM premium wooden rings.

JOIN NOW

LEVEL 1

LOSE WEIGHT FOR LIFE

Let’s reconnect with fitness and introduce your body to consistent exercise. TRM only uses body weight training, so while you lose weight, you also build toned muscle. From day one our flexibility, mobility and training workouts will kick-start your journey for a free-moving and healthy body.

JOIN NOW

LEVEL 2

REGAINED CONFIDENCE IN YOUR NEW BODY

You’ll use the supportive resistance band through movements like chin-ups and dips in this level. But as you progress, you’ll start to train unassisted! You’ll find incredible confidence in lifting your own body weight, especially on the TRM premium wooden rings.

JOIN NOW

LEVEL 3

BUILD REAL STRENGTH

You’re officially ready to push yourself – against yourself – to its absolute limits in the world of calisthenics training. We’re upping the intensity and the combination of difficult body weight exercises, plus adding extra spice to your high intensity power workouts.

JOIN NOW

LEVEL 4

UPGRADE YOURSELF TO OPTIMUM LIVING

You have great form, technique and strength and are looking fantastic. Master your planche swings, archer chin ups, windscreen wiper on rings and pseudo planche push ups as you prepare for Level 5.

JOIN NOW

LEVEL 3

BUILD REAL STRENGTH

You’re officially ready to push yourself – against yourself – to its absolute limits in the world of calisthenics training. We’re upping the intensity and the combination of difficult body weight exercises, plus adding extra spice to your high intensity power workouts.

JOIN NOW

LEVEL 4

UPGRADE YOURSELF TO OPTIMUM LIVING

You have great form, technique and strength and are looking fantastic. Master your planche swings, archer chin ups, windscreen wiper on rings and pseudo planche push ups as you prepare for Level 5.

JOIN NOW

LEVEL 3

BUILD REAL STRENGTH

You’re officially ready to push yourself – against yourself – to its absolute limits in the world of calisthenics training. We’re upping the intensity and the combination of difficult body weight exercises, plus adding extra spice to your high intensity power workouts.

JOIN NOW

LEVEL 4

UPGRADE YOURSELF TO OPTIMUM LIVING

You have great form, technique and strength and looking fantastic. Master your planche swings, archer chin ups, windscreen wiper on rings and pseudo planche push ups as you prepare for Level 5.

JOIN NOW

LEVEL 5

MASTER MY BODY WEIGHT

When you access level 5 you are in peak condition. Muscle ups, Korean dips, back level into front lever on rings and 1 handed push ups prepare you to enter the TRM HALL OF FAME!

EARN YOUR ACCESS

LEVEL 5

MASTER MY BODY WEIGHT

When you access level 5 you are in peak condition. Muscle ups, Korean dips, back level into front lever on rings and 1 handed push ups prepare you to enter the TRM HALL OF FAME!

EARN YOUR ACCESS

LEVEL 5

MASTER MY BODY WEIGHT

When you access level 5 you are in peak condition. Muscle ups, Korean dips, back level into front lever on rings and 1 handed push ups prepare you to enter the TRM HALL OF FAME!.

EARN YOUR ACCESS

TRAIN ANYWHERE

TRM STARTER PACK

We recommend you get a TRM Starter Pack, it has everything you need to train anywhere, anytime. Every starter pack comes with a resistance band, a TRM t-shirt or singlet and your TRM premium birch wooden rings, all for only $99. Don’t be intimidated by training on rings, we have 17-65 year old, men and women, using them for the first time and loving it. Rings can be easily set up in a park, gym, garage or even a tree! All you need is a stable, horizontal structure. Using our built-in weight resistance, our own body weight, gymnastic rings train the majority of muscles in the body and mimic most machines in a gym. Enlighten yourself to a completely new wave of mobility, strength and conditioning training.

BUY NOW

TRAIN ANYWHERE

TRM STARTER PACK

We recommend you get a TRM Starter Pack, it has everything you need to train anywhere, anytime. Every starter pack comes with a resistance band, a TRM t-shirt or singlet and your TRM premium birch wooden rings, all for only $99. Don’t be intimidated by training on rings, we have 17-65 year old, men and women, using them for the first time and loving it. Rings can be easily set up in a park, gym, garage or even a tree! All you need is a stable, horizontal structure. Using our built-in weight resistance, our own body weight, gymnastic rings train the majority of muscles in the body and mimic most machines in a gym. Enlighten yourself to a completely new wave of mobility, strength and conditioning training.

BUY NOW

TRAIN ANYWHERE

TRM STARTER PACK

We recommend you get a TRM Starter Pack, it has everything you need to train anywhere, anytime. Every starter pack comes with a resistance band, a TRM t-shirt or singlet and your TRM premium birch wooden rings, all for only $99. Don’t be intimidated by training on rings, we have 17-65 year old, men and women, using them for the first time and loving it. Rings can be easily set up in a park, gym, garage or even a tree! All you need is a stable, horizontal structure. Using our built-in weight resistance, our own body weight, gymnastic rings train the majority of muscles in the body and mimic most machines in a gym. Enlighten yourself to a completely new wave of mobility, strength and conditioning training.

BUY NOW

MOST POPULAR

ELITE PACK

A flexible weekly membership with a once-off starter pack purchase

$99

UPFRONT

+
$8.07

PER WEEK

Billed every 4 weeks at $32.28
Cancel anytime with 2 weeks notice

JOIN NOW
Monthly Subscription

JUST TRAIN

ACTIVE PACK

Flexible weekly fitness membership for those who’ve got equipment

$8.07

PER WEEK

Billed every 4 weeks at $32.28
Cancel anytime with 2 weeks notice

JOIN NOW
Monthly Subscription

MOST POPULAR

ELITE PACK

A flexible weekly membership with a once-off starter pack purchase

$99

UPFRONT

+
$8.07

PER WEEK

Billed every 4 weeks at $32.28
Cancel anytime with 2 weeks notice

JOIN NOW
Monthly Subscription

JUST TRAIN

ACTIVE PACK

Flexible weekly fitness membership for those who’ve got equipment

$8.07

PER WEEK

Billed every 4 weeks at $32.28
Cancel anytime with 2 weeks notice

JOIN NOW
Monthly Subscription

MOST POPULAR

ELITE PACK

A flexible weekly membership with a once-off starter pack purchase

Billed every 4 weeks at $32.28
Cancel anytime with 2 weeks notice

JOIN NOW
Monthly Subscription

JUST TRAIN

ACTIVE PACK

Flexible weekly fitness membership for those who’ve got equipment

Billed every 4 weeks at $32.28
Cancel anytime with 2 weeks notice

JOIN NOW
Monthly Subscription

MOVE RIGHT • EAT SMART • THINK BETTER