IMPROVE YOUR FLEXIBILITY, MOBILITY, POWER AND STRENGTH
The Robards Method is designed to take you on a healthy lifestyle journey that will show you how to improve your flexibility, mobility, power and strength.
For us, discovering the best version of yourself is not just a 28 day or 12-week journey, it’s a lifetime commitment to your body. This is why we have designed a program with 100 weeks of PROGRESSIONAL training! Because you are only using your bodyweight, it’s a program for everyone.
Whether you are a novice or already in great shape and looking take it to the next level, start at any one of our 4 entry points. Every exercise is delivered with step-by-step images and technique instructions. Each week the intensity builds as you improve and become confident and competent. Track your progress with monthly exams and soon you’ll notice a stronger, more toned, flexible and energised body.
To help you build strength quickly, TRM Rings is the only piece of equipment you need. Easy to set up, portable and fun to use, TRM Rings are perfectly accessible for any fitness level on TRM as we ease you into each movement. The secret with the rings is the instability they provide, it’s a level of intensity on your muscles unmatched by other equipment. You can train the majority of muscles in the body and mimic most large and expensive machines in a gym and get better results. Plus, you’ll never outgrow or out-train this versatile training tool.