THE 7:2:1 NUTRITIONAL FORMULA

7:2:1 is a sustainable way of eating. It’s not a diet; it’s a redesign of your eating habits to help improve your lifestyle.

7:2:1 LEARN MORE
7:2:1 COOKBOOK

THE 7:2:1 NUTRITIONAL FORMULA

7:2:1 is a sustainable way of eating. It’s not a diet; it’s a redesign of your eating habits to help improve your lifestyle.

7:2:1 LEARN MORE
7:2:1 COOKBOOK

THE 7:2:1 NUTRITIONAL FORMULA

7:2:1 is a sustainable way of eating. It’s not a diet; it’s a redesign of your eating habits to help improve your lifestyle.

7:2:1 LEARN MORE
7:2:1 COOKBOOK

EAT SMART

ALL YOUR FAVOURITES IN THE PALM OF YOUR HAND

The 7:2:1 Online Nutritional Bible is your gateway to lasting results! Your recipes, meals plans, shopping lists and insights on fitness, nutrition and mindset are available on any device, anytime, by simply logging in to the TRM website. We give you guidance on how to #eatsmart with;

  • Over 70 recipes
  • Two 28-day meal plans
  • Weekly shopping lists
  • 30 comprehensive chapters of guidance
BUY NOW

EAT SMART

ALL YOUR FAVOURITES IN THE PALM OF YOUR HAND

The 7:2:1 Online Nutritional Bible is your gateway to lasting results! Your recipes, meals plans, shopping lists and insights on fitness, nutrition and mindset are available on any device, anytime, by simply logging in to the TRM website. We give you guidance on how to #eatsmart with;

  • Over 70 recipes
  • Two 28-day meal plans
  • Weekly shopping lists
  • 30 comprehensive chapters of guidance
BUY NOW

EAT SMART

ALL YOUR FAVOURITES IN THE PALM OF YOUR HAND

The 7:2:1 Online Nutritional Bible is your gateway to lasting results! Your recipes, meals plans, shopping lists and insights on fitness, nutrition and mindset are available on any device, anytime, by simply logging in to the TRM website. We give you guidance on how to #eatsmart with;

•  Over 70 recipes
•  Two 28-day meal plans
•  Weekly shopping lists
•  30 comprehensive chapters of guidance
BUY NOW

EAT SMART

OVER 70 DIFFERENT RECIPES

This is an all-­inclusive eating approach which doesn’t banish any food groups. Instead, we show you how to tweak your favourite recipes to optimise your results and achieve your health goals. Nutritious, simple and satisfying.

BUY NOW

EAT SMART

OVER 70 DIFFERENT RECIPES

This is an all-­inclusive eating approach which doesn’t banish any food groups. Instead, we show you how to tweak your favourite recipes to optimise your results and achieve your health goals. Nutritious, simple and satisfying.

BUY NOW

EAT SMART

OVER 70 DIFFERENT RECIPES

This is an all-­inclusive eating approach which doesn’t banish any food groups. Instead, we show you how to tweak your favourite recipes to optimise your results and achieve your health goals. Nutritious, simple and satisfying.

BUY NOW

EAT SMART

TWO 28-DAY MEAL PLANS

The TRM eating philosophy was designed with real life in mind. Our two meal plans, Super Clean and 7:2:1, are entirely achievable, realistic and filled with delicious recipes. Shop each week knowing your menu has been designed to minimise waste, and lighten the hit to your back pocket.

BUY NOW

EAT SMART

TWO 28-DAY MEAL PLANS

The TRM eating philosophy was designed with real life in mind. Our two meal plans, Super Clean and 7:2:1, are entirely achievable, realistic and filled with delicious recipes. Shop each week knowing your menu has been designed to minimise waste, and lighten the hit to your back pocket.

BUY NOW

EAT SMART

TWO 28-DAY MEAL PLANS

The TRM eating philosophy was designed with real life in mind. Our two meal plans, Super Clean and 7:2:1, are entirely achievable, realistic and filled with delicious recipes. Shop each week knowing your menu has been designed to minimise waste, and lighten the hit to your back pocket.

BUY NOW

EAT SMART

30 CHAPTERS OF GUIDANCE

Knowledge is power. Understanding how your body works with certain fuels is central to the TRM 7:2:1 Philosophy. Gain access to 30 chapters of nutritional information on topics such as fats, hydration, digestion, sugars, oils and superfoods.

BUY NOW

EAT SMART

30 CHAPTERS OF GUIDANCE

Knowledge is power. Understanding how your body works with certain fuels is central to the TRM 7:2:1 Philosophy. Gain access to 30 chapters of nutritional information on topics such as fats, hydration, digestion, sugars, oils and superfoods.

BUY NOW

EAT SMART

30 CHAPTERS OF GUIDANCE

Knowledge is power. Understanding how your body works with certain fuels is central to the TRM 7:2:1 Philosophy. Gain access to 30 chapters of nutritional information on topics such as fats, hydration, digestion, sugars, oils and superfoods.

BUY NOW

MOVE RIGHT • EAT SMART • THINK BETTER