We are so excited to bring you our third recipe book following our famous 7:2:1 nutritional formula (70% Clean, 20% Sensible, 10% Relaxed). Winter can be one of the toughest times of the year to get motivated to reach your fitness goals or simply just eat a clean diet. This has been further compounded by the current Covid-19 pandemic with so many of us working from home and being tempted by the convenience of having the pantry and fridge at hand all day. Tim has put together this fantastic Winter Warmer recipe collection, packed with delicious, healthy and nutritious comfort food.

  • Over 65 brand new nutritionist-approved recipes
  • Easy to use weekly meal planner
  • Nutritional-dense, seasonal, home cooking
  • Delicious meals for the whole family
  • Includes exciting creations from TRM members
  • Easy access though downloadable .pdf link