OUR TRM FAMILY IS FULL OF CHARACTER
SELF BELIEF, HARD WORK & COMMITMENT
Making a positive change to take control of your most important asset, your health, is never easy. It takes a shift in mindset, lots of self-belief, hard work and commitment. The great thing about starting your journey on The Robards Method lifestyle is other people, just like you, have done it before and gone on to make incredible progress. All have gained strength and confidence, some lost weight, others put on muscle. We are proud to share just a few of the incredible body and mind transformations achieved by embracing the Robards Method lifestyle.
OUR TRM FAMILY IS FULL OF CHARACTER
SELF BELIEF, HARD WORK & COMMITMENT
Making a positive change to take control of your most important asset, your health, is never easy. It takes a shift in mindset, lots of self-belief, hard work and commitment. The great thing about starting your journey on The Robards Method lifestyle is other people, just like you, have done it before and gone on to make incredible progress. All have gained strength and confidence, some lost weight, others put on muscle. We are proud to share just a few of the incredible body and mind transformations achieved by embracing the Robards Method lifestyle.
HALL OF FAME
THE LEGENDS OF TRM WHO HAVE COMPLETED ALL 5 LEVELS OF TRAINING AND BEEN INDUCTED INTO OUR HALL OF FAME
HALL OF FAME
THE LEGENDS OF TRM WHO HAVE COMPLETED ALL 5 LEVELS OF TRAINING AND BEEN INDUCTED INTO OUR HALL OF FAME
OUR FIRST MEMBER TO COMPLETE THE PROGRAM
JEREMY BUTLER
Tradie, Jeremy Butler was the first person to complete level 5 on The Robards Method! On his journey, he lost over 20kg and gained incredible strength and respect for the benefits of a healthy lifestyle. “The older I get, the better I feel. This is not a ‘before and after’, it’s a ‘then and now’ because I’m not done yet. Two years of The Robards Method and a clean(ish) diet is all it took. I hope my body thanks me for all my hard work.” Jeremy definitely wasn’t done yet, he has gone on to achieve incredible things, not only has his whole family embraced his passion for health, he built a fantastic training facility in his backyard and hosts regular “bar nights” for locals. Today he is constantly pushing the boundaries in what he can achieve with his new love for fitness and nutrition and in true TRM spirit, Jeremy freely shares his journey with regular advice for new members. If you are ever in Adelaide, join him for a workout @bar_night.
OUR FIRST MEMBER TO COMPLETE THE PROGRAM
JEREMY BUTLER
Tradie, Jeremy Butler was the first person to complete level 5 on The Robards Method! On his journey, he lost over 20kg and gained incredible strength and respect for the benefits of a healthy lifestyle. “The older I get, the better I feel. This is not a ‘before and after’, it’s a ‘then and now’ because I’m not done yet. Two years of The Robards Method and a clean(ish) diet is all it took. I hope my body thanks me for all my hard work.” Jeremy definitely wasn’t done yet, he has gone on to achieve incredible things, not only has his whole family embraced his passion for health, he built a fantastic training facility in his backyard and hosts regular “bar nights” for locals. Today he is constantly pushing the boundaries in what he can achieve with his new love for fitness and nutrition and in true TRM spirit, Jeremy freely shares his journey with regular advice for new members. If you are ever in Adelaide, join him for a workout @bar_night.
OUR FIRST MEMBER TO COMPLETE THE PROGRAM
JEREMY BUTLER
Tradie, Jeremy Butler was the first person to complete level 5 on The Robards Method! On his journey, he lost over 20kg and gained incredible strength and respect for the benefits of a healthy lifestyle. “The older I get, the better I feel. This is not a ‘before and after’, it’s a ‘then and now’ because I’m not done yet. Two years of The Robards Method and a clean(ish) diet is all it took. I hope my body thanks me for all my hard work.” Jeremy definitely wasn’t done yet, he has gone on to achieve incredible things, not only has his whole family embraced his passion for health, he built a fantastic training facility in his backyard and hosts regular “bar nights” for locals. Today he is constantly pushing the boundaries in what he can achieve with his new love for fitness and nutrition and in true TRM spirit, Jeremy freely shares his journey with regular advice for new members. If you are ever in Adelaide, join him for a workout @bar_night.
I’M EXCITED TO KEEP LEARNING AND GROWING
PETER CRAWFORD
We’re stoked to add our most recent Hall of Fame member, Peter Crawford. “I started this journey in Oct 2016 to help repair my shoulder and improve my fitness and flexibility. I was a new dad and wanted to fit my workout in at home to help my lovely wife. I was also motivated to be able to muck around with my kids as they grow and have fun and surf. I’ve got to say I feel fitter, healthier and more flexible than ever at age 38. I have learnt so much and at the same time I’m excited to keep learning and growing. Thank you for putting together a program that has me constantly stretching myself, experiencing improvements and having fun. So easy to take wherever you go and take with me into the future.”
I’M EXCITED TO KEEP LEARNING AND GROWING
PETER CRAWFORD
We’re stoked to add our most recent Hall of Fame member, Peter Crawford. “I started this journey in Oct 2016 to help repair my shoulder and improve my fitness and flexibility. I was a new dad and wanted to fit my workout in at home to help my lovely wife. I was also motivated to be able to muck around with my kids as they grow and have fun and surf. I’ve got to say I feel fitter, healthier and more flexible than ever at age 38. I have learnt so much and at the same time I’m excited to keep learning and growing. Thank you for putting together a program that has me constantly stretching myself, experiencing improvements and having fun. So easy to take wherever you go and take with me into the future.”
I’M EXCITED TO KEEP LEARNING AND GROWING
PETER CRAWFORD
We’re stoked to add our most recent Hall of Fame member, Peter Crawford. “I started this journey in Oct 2016 to help repair my shoulder and improve my fitness and flexibility. I was a new dad and wanted to fit my workout in at home to help my lovely wife. I was also motivated to be able to muck around with my kids as they grow and have fun and surf. I’ve got to say I feel fitter, healthier and more flexible than ever at age 38. I have learnt so much and at the same time I’m excited to keep learning and growing. Thank you for putting together a program that has me constantly stretching myself, experiencing improvements and having fun. So easy to take wherever you go and take with me into the future.”
REAL PEOPLE • REAL PROGRESS
AGE 21 – LEVEL 3, GRADE 3
KATIA MACCORA
“What a journey! I can honestly say I’ve never felt fitter or more confident in my body, and more confident at the gym. I’ve been a regular gym goer but never been very consistent.”
AGE 21 – LEVEL 3, GRADE 3
KATIA MACCORA
“What a journey! I can honestly say I’ve never felt fitter or more confident in my body, and more confident at the gym. I’ve been a regular gym goer but never been very consistent.”
2KG INCREASE IN LEAN MUSCLE MASS
NICHOLAS ILIAS
“For me, the TRM body challenge has proven many things to myself. My new found ‘summer bod’ is only the foundation of where I want to take my strength from here. During 9 months of being in the #TRMfamily, I have dropped 6 kg, so for me, the 10-week challenge is not to lean out, but to increase strength and size, which has been a struggle for myself in the past. At the end of 10 weeks, I stand 2kg heavier of lean muscle mass. I found the formation of the TRM App really assisted me in always reaching those numbers and keeping on track.”
2KG INCREASE IN LEAN MUSCLE MASS
NICHOLAS ILIAS
“For me, the TRM body challenge has proven many things to myself. My new found ‘summer bod’ is only the foundation of where I want to take my strength from here. During 9 months of being in the #TRMfamily, I have dropped 6 kg, so for me, the 10-week challenge is not to lean out, but to increase strength and size, which has been a struggle for myself in the past. At the end of 10 weeks, I stand 2kg heavier of lean muscle mass. I found the formation of the TRM App really assisted me in always reaching those numbers and keeping on track.”
2KG INCREASE IN LEAN MUSCLE MASS
NICHOLAS ILIAS
“For me, the TRM body challenge has proven many things to myself. My new found ‘summer bod’ is only the foundation of where I want to take my strength from here. During 9 months of being in the #TRMfamily, I have dropped 6 kg, so for me, the 10-week challenge is not to lean out, but to increase strength and size, which has been a struggle for myself in the past. At the end of 10 weeks, I stand 2kg heavier of lean muscle mass. I found the formation of the TRM App really assisted me in always reaching those numbers and keeping on track.”
AGE 33 – LOST 9KGS IN 10 WEEKS
MAGGIE SPENCE
“First of all, I can not believe I have lost 9kgs in 10 weeks!!! I have never lost weight like how I have lost it with the TRMSBC! I am so very thankful! The meals have been unreal, I have changed to eating from smaller plates and bowls and still being satisfied. I am actually eating a proper breakfast in the mornings and having healthy snacks. The workouts are great too!”
AGE 33 – LOST 9KGS IN 10 WEEKS
MAGGIE SPENCE
“First of all, I can not believe I have lost 9kgs in 10 weeks!!! I have never lost weight like how I have lost it with the TRMSBC! I am so very thankful! The meals have been unreal, I have changed to eating from smaller plates and bowls and still being satisfied. I am actually eating a proper breakfast in the mornings and having healthy snacks. The workouts are great too!”
AGE 33 – LOST 9KGS IN 10 WEEKS
MAGGIE SPENCE
“First of all, I can not believe I have lost 9kgs in 10 weeks!!! I have never lost weight like how I have lost it with the TRMSBC! I am so very thankful! The meals have been unreal, I have changed to eating from smaller plates and bowls and still being satisfied. I am actually eating a proper breakfast in the mornings and having healthy snacks. The workouts are great too!”
AGE 36 – LOST 10.7KGS
JONATHAN DORNING
“I thought I was happy with my fitness and body shape and only really took up TRM so my wife had someone doing it with her. I soon came to love working out. I have since lost 10.7kg and noticed more mobility and less joint pain as I have been progressing through the workouts. I always relied on team sports to maintain my fitness and having stopped playing a few years ago I had slowly blown out. While TRM workouts are individual, having the online community has made it feel like a team environment.”
AGE 36 – LOST 10.7KGS
JONATHAN DORNING
“I thought I was happy with my fitness and body shape and only really took up TRM so my wife had someone doing it with her. I soon came to love working out. I have since lost 10.7kg and noticed more mobility and less joint pain as I have been progressing through the workouts. I always relied on team sports to maintain my fitness and having stopped playing a few years ago I had slowly blown out. While TRM workouts are individual, having the online community has made it feel like a team environment.”
AGE 36 – LOST 10.7KGS
JONATHAN DORNING
“I thought I was happy with my fitness and body shape and only really took up TRM so my wife had someone doing it with her. I soon came to love working out. I have since lost 10.7kg and noticed more mobility and less joint pain as I have been progressing through the workouts. I always relied on team sports to maintain my fitness and having stopped playing a few years ago I had slowly blown out. While TRM workouts are individual, having the online community has made it feel like a team environment.”
LOST 16.7CM & LOOKED SENSATIONAL ON HER WEDDING DAY
KYLIE CLIFFORD
“I was so focused on my mindset, energy levels and confidence during my TRM Summer Body Challenge, I can not believe how much my body has changed. I was so impressed with how good I felt, the energy I was waking up with, the strength I had, that when taking my after photos and measurements I was amazed to see the difference! I’ve not only lost 16.7cm and 4kgs but I feel better in myself. I have tried many different workouts and diets but this journey for me has been about changing my lifestyle and my mindset. I never thought I would be able to do one chin up on rings. Now I can do 3. If TRM can help my body and mind to be healthier in 10 weeks, I can’t wait what is in store for me in the future.”
LOST 16.7CM & LOOKED SENSATIONAL ON HER WEDDING DAY
KYLIE CLIFFORD
“I was so focused on my mindset, energy levels and confidence during my TRM Summer Body Challenge, I can not believe how much my body has changed. I was so impressed with how good I felt, the energy I was waking up with, the strength I had, that when taking my after photos and measurements I was amazed to see the difference! I’ve not only lost 16.7cm and 4kgs but I feel better in myself. I have tried many different workouts and diets but this journey for me has been about changing my lifestyle and my mindset. I never thought I would be able to do one chin up on rings. Now I can do 3. If TRM can help my body and mind to be healthier in 10 weeks, I can’t wait what is in store for me in the future.”
LOST 16.7CM & LOOKED SENSATIONAL ON HER WEDDING DAY
KYLIE CLIFFORD
“I was so focused on my mindset, energy levels and confidence during my TRM Summer Body Challenge, I can not believe how much my body has changed. I was so impressed with how good I felt, the energy I was waking up with, the strength I had, that when taking my after photos and measurements I was amazed to see the difference! I’ve not only lost 16.7cm and 4kgs but I feel better in myself. I have tried many different workouts and diets but this journey for me has been about changing my lifestyle and my mindset. I never thought I would be able to do one chin up on rings. Now I can do 3. If TRM can help my body and mind to be healthier in 10 weeks, I can’t wait what is in store for me in the future.”
AGE 35 – LEVEL 3, GRADE 5
DEMETRIOUS CHRISTOU
“The TRM challenge has changed the way I have approached training. My training focus is now on crucial areas like mobility, flexibility and building a strong base to work through the levels and realise my body’s potential. In the past, I did not spend time on these key areas, making progress and commitment hard, and injuries common. I joined the TRM program post-Hernia surgery (May 2017) for rehabilitation and to build core strength to prevent further hernia injuries. I realised that I love this training style far more than lifting heavy weights.”
AGE 35 – LEVEL 3, GRADE 5
DEMETRIOUS CHRISTOU
“The TRM challenge has changed the way I have approached training. My training focus is now on crucial areas like mobility, flexibility and building a strong base to work through the levels and realise my body’s potential. In the past, I did not spend time on these key areas, making progress and commitment hard, and injuries common. I joined the TRM program post-Hernia surgery (May 2017) for rehabilitation and to build core strength to prevent further hernia injuries. I realised that I love this training style far more than lifting heavy weights.”
AGE 35 – LEVEL 3, GRADE 5
DEMETRIOUS CHRISTOU
“The TRM challenge has changed the way I have approached training. My training focus is now on crucial areas like mobility, flexibility and building a strong base to work through the levels and realise my body’s potential. In the past, I did not spend time on these key areas, making progress and commitment hard, and injuries common. I joined the TRM program post-Hernia surgery (May 2017) for rehabilitation and to build core strength to prevent further hernia injuries. I realised that I love this training style far more than lifting heavy weights.”
I WOKE UP WITH A SPRING IN MY STEP
CASSIE DRINKWATER
“I started strong, doing the workouts, eating according to the 7-2-1 method and feeling human again! The brain fog was gone, I was functioning better at work, I could concentrate longer, I woke up in the mornings with a spring in my step as opposed to dragging myself out of bed after pressing the snooze button 5 times. I can’t believe how much better I feel.”
I WOKE UP WITH A SPRING IN MY STEP
CASSIE DRINKWATER
“I started strong, doing the workouts, eating according to the 7-2-1 method and feeling human again! The brain fog was gone, I was functioning better at work, I could concentrate longer, I woke up in the mornings with a spring in my step as opposed to dragging myself out of bed after pressing the snooze button 5 times. I can’t believe how much better I feel.”
I WOKE UP WITH A SPRING IN MY STEP
CASSIE DRINKWATER
“I started strong, doing the workouts, eating according to the 7-2-1 method and feeling human again! The brain fog was gone, I was functioning better at work, I could concentrate longer, I woke up in the mornings with a spring in my step as opposed to dragging myself out of bed after pressing the snooze button 5 times. I can’t believe how much better I feel.”
AGE 33 – LEVEL 4, GRADE 2
JEROMIE GASPER
“TRM training and nutrition has been a major shift in the way I approach life. Not just my physical wellbeing but also my mental state. I want to be happier and more successful in life, so it has been important to fight the brain’s natural tendency to focus on the negative. Instead, I have tried looking at the world through a positive, self-compassionate mindset. Also shifting to a more positive mindset has helped me become more productive by replacing my belief in my strengths with belief in my efforts and replacing self-criticism with self-compassion.”
AGE 33 – LEVEL 4, GRADE 2
JEROMIE GASPER
“TRM training and nutrition has been a major shift in the way I approach life. Not just my physical wellbeing but also my mental state. I want to be happier and more successful in life, so it has been important to fight the brain’s natural tendency to focus on the negative. Instead, I have tried looking at the world through a positive, self-compassionate mindset. Also shifting to a more positive mindset has helped me become more productive by replacing my belief in my strengths with belief in my efforts and replacing self-criticism with self-compassion.”
AGE 33 – LEVEL 4, GRADE 2
JEROMIE GASPER
“TRM training and nutrition has been a major shift in the way I approach life. Not just my physical wellbeing but also my mental state. I want to be happier and more successful in life, so it has been important to fight the brain’s natural tendency to focus on the negative. Instead, I have tried looking at the world through a positive, self-compassionate mindset. Also shifting to a more positive mindset has helped me become more productive by replacing my belief in my strengths with belief in my efforts and replacing self-criticism with self-compassion.”
AGE 45 – SUPER MOM OF 4 KIDS
SHELLY VETTER
“A huge thank you goes out to the incredible TRM team & community for the tremendous support! Thank you so much to my family and friends for your awesome encouragement. I have achieved my personal goals to get strong, get fit & get lean. Now I am both mentally + physically stronger & I feel more youthful & confident than ever. I am sleeping better & I have more energy to share. Prior to TRM, I felt stretched & weakened after having 4 kids in five years, slightly damaged after a boat accident & surgery to repair fractures to my left arm & slightly depleted running a business & a busy household.”
AGE 45 – SUPER MOM OF 4 KIDS
SHELLY VETTER
“A huge thank you goes out to the incredible TRM team & community for the tremendous support! Thank you so much to my family and friends for your awesome encouragement. I have achieved my personal goals to get strong, get fit & get lean. Now I am both mentally + physically stronger & I feel more youthful & confident than ever. I am sleeping better & I have more energy to share. Prior to TRM, I felt stretched & weakened after having 4 kids in five years, slightly damaged after a boat accident & surgery to repair fractures to my left arm & slightly depleted running a business & a busy household.”
AGE 45 – SUPER MOM OF 4 KIDS
SHELLY VETTER
“A huge thank you goes out to the incredible TRM team & community for the tremendous support! Thank you so much to my family and friends for your awesome encouragement. I have achieved my personal goals to get strong, get fit & get lean. Now I am both mentally + physically stronger & I feel more youthful & confident than ever. I am sleeping better & I have more energy to share. Prior to TRM, I felt stretched & weakened after having 4 kids in five years, slightly damaged after a boat accident & surgery to repair fractures to my left arm & slightly depleted running a business & a busy household.”
