THE 7:2:1 PLAN
A BALANCED APPROACH
Making a healthy change to your diet needs to be sustainable, not an aggressive overhaul. Increased knowledge on how foods and actions affect our lives is key to maintaining good health. Along with insightful tips scattered throughout the book, we share insights on digestion, intermittent fasting, sugar, cooking with oils, portion sizes, sleep, alcohol, carbohydrates, brain fuel and workout fuel.