THE 7:2:1 NUTRITIONAL FORMULA

7:2:1 is a sustainable way of eating. It’s not a diet; it’s a redesign of your eating habits to help improve your lifestyle.

7:2:1 LEARN MORE
7:2:1 COOKBOOK

THE 7:2:1 NUTRITIONAL FORMULA

7:2:1 is a sustainable way of eating. It’s not a diet; it’s a redesign of your eating habits to help improve your lifestyle.

7:2:1 LEARN MORE
7:2:1 COOKBOOK

THE 7:2:1 NUTRITIONAL FORMULA

7:2:1 is a sustainable way of eating. It’s not a diet; it’s a redesign of your eating habits to help improve your lifestyle.

7:2:1 LEARN MORE
7:2:1 COOKBOOK

EAT SMART

A SIMPLE APPROACH TO BETTER HEALTH

The 7:2:1 Plan Cookbook is the second product in the 7:2:1 Nutritional Formula series.  Beautifully presented with over 270 pages stacked with recipes, food and life insights, exercises and Tim’s secret tips.

BUY 7:2:1 COOKBOOK

EAT SMART

A SIMPLE APPROACH TO BETTER HEALTH

The 7:2:1 Plan Cookbook is the second product in the 7:2:1 Nutritional Formula series.  Beautifully presented with over 270 pages stacked with recipes, food and life insights, exercises and Tim’s secret tips.

BUY 7:2:1 COOKBOOK

THE 7:2:1 PLAN

100 INCREDIBLE RECIPES

Each recipe is beautifully photographed with step by step instructions. Meticulously indexed in 70% Super Clean, 20% Sensible and 10% Relaxed, you get to choose your favourites from a selection of categories, including breakfasts; chicken & fish; lamb, pork & beef; veggies & sides; snacks & baking.

BUY 7:2:1 COOKBOOK

THE 7:2:1 PLAN

100 INCREDIBLE RECIPES

Each recipe is beautifully photographed with step by step instructions. Meticulously indexed in 70% Super Clean, 20% Sensible and 10% Relaxed, you get to choose your favourites from a selection of categories, including breakfasts; chicken & fish; lamb, pork & beef; veggies & sides; snacks & baking.

BUY 7:2:1 COOKBOOK

THE 7:2:1 PLAN

100 INCREDIBLE RECIPES

Each recipe is beautifully photographed with step by step instructions. Meticulously indexed in 70% Super Clean, 20% Sensible and 10% Relaxed, you get to choose your favourites from a selection of categories, including breakfasts; chicken & fish; lamb, pork & beef; veggies & sides; snacks & baking.

BUY 7:2:1 COOKBOOK

THE 7:2:1 PLAN

THE OPTIONS ARE ENDLESS

Start the day with a Huevos Rancheros or Coconut Chai Crumble; try a Cheats Chicken Casserole or Honey Dijon Salmon with Fennel & Apple Salad with Sweet Potato Chips for lunch; add Beef Pho or Spiced Lamb Backstrap for dinner and finish it all off with our delicious homemade Chocolate Pudding or Banana Ice Cream.

BUY 7:2:1 COOKBOOK

THE 7:2:1 PLAN

THE OPTIONS ARE ENDLESS

Start the day with a Huevos Rancheros or Coconut Chai Crumble; try a Cheats Chicken Casserole or Honey Dijon Salmon with Fennel & Apple Salad with Sweet Potato Chips for lunch; add Beef Pho or Spiced Lamb Backstrap for dinner and finish it all off with our delicious homemade Chocolate Pudding or Banana Ice Cream.

BUY 7:2:1 COOKBOOK

THE 7:2:1 PLAN

THE OPTIONS ARE ENDLESS

Start the day with a Huevos Rancheros or Coconut Chai Crumble; try a Cheats Chicken Casserole or Honey Dijon Salmon with Fennel & Apple Salad with Sweet Potato Chips for lunch; add Beef Pho or Spiced Lamb Backstrap for dinner and finish it all off with our delicious homemade Chocolate Pudding or Banana Ice Cream.

BUY 7:2:1 COOKBOOK

THE 7:2:1 PLAN

A BALANCED APPROACH

Making a healthy change to your diet needs to be sustainable, not an aggressive overhaul. Increased knowledge on how foods and actions affect our lives is key to maintaining good health. Along with insightful tips scattered throughout the book, we share insights on digestion, intermittent fasting, sugar, cooking with oils, portion sizes, sleep, alcohol, carbohydrates, brain fuel and workout fuel.

BUY 7:2:1 COOKBOOK

THE 7:2:1 PLAN

A BALANCED APPROACH

Making a healthy change to your diet needs to be sustainable, not an aggressive overhaul. Increased knowledge on how foods and actions affect our lives is key to maintaining good health. Along with insightful tips scattered throughout the book, we share insights on digestion, intermittent fasting, sugar, cooking with oils, portion sizes, sleep, alcohol, carbohydrates, brain fuel and workout fuel.

BUY 7:2:1 COOKBOOK

THE 7:2:1 PLAN

A BALANCED APPROACH

Making a healthy change to your diet needs to be sustainable, not an aggressive overhaul. Increased knowledge on how foods and actions affect our lives is key to maintaining good health. Along with insightful tips scattered throughout the book, we share insights on digestion, intermittent fasting, sugar, cooking with oils, portion sizes, sleep, alcohol, carbohydrates, brain fuel and workout fuel.

BUY 7:2:1 COOKBOOK

THE 7:2:1 PLAN

MOBILITY AND FLEXIBILITY

To get the most out of life, we need to get the most out of our bodies. Nutrition plays an essential role in providing the fuel our bodies need, but nourishing joints and muscles is also a really important part of the process. Tim provides readers with a functional self-assessment test and step by step instructions on his best mobility, flexibility and strengthening exercises.

BUY 7:2:1 COOKBOOK

THE 7:2:1 PLAN

MOBILITY AND FLEXIBILITY

To get the most out of life, we need to get the most out of our bodies. Nutrition plays an essential role in providing the fuel our bodies need, but nourishing joints and muscles is also a really important part of the process. Tim provides readers with a functional self-assessment test and step by step instructions on his best mobility, flexibility and strengthening exercises.

BUY 7:2:1 COOKBOOK

THE 7:2:1 PLAN

MOBILITY AND FLEXIBILITY

To get the most out of life, we need to get the most out of our bodies. Nutrition plays an essential role in providing the fuel our bodies need, but nourishing joints and muscles is also a really important part of the process. Tim provides readers with a functional self-assessment test and step by step instructions on his best mobility, flexibility and strengthening exercises.

BUY 7:2:1 COOKBOOK

MOVE RIGHT • EAT SMART • THINK BETTER