THE 7:2:1 NUTRITIONAL FORMULA
YOU JUST TOOK THE FIRST STEP TO ACHIEVING YOUR A HEALTHIER LIFESTYLE WITH TIM ROBARDS
The 721 Nutritional Bible is your gateway to lasting results! Tim’s formula of 70% super clean, 20% sensible and 10% relaxed is the nutrition plan designed for real living!
THE 7:2:1 NUTRITIONAL FORMULA
YOU JUST TOOK THE FIRST STEP TO ACHIEVING YOUR A HEALTHIER LIFESTYLE WITH TIM ROBARDS
The 721 Nutritional Bible is your gateway to lasting results! Tim’s formula of 70% super clean, 20% sensible and 10% relaxed is the nutrition plan designed for real living!
THE 7:2:1 NUTRITIONAL FORMULA
YOU JUST TOOK THE FIRST STEP TO ACHIEVING YOUR A HEALTHIER LIFESTYLE WITH TIM ROBARDS
The 12 minute Abs Challenge is suitable for men and women of any fitness levels as you take your core from starting point to its best shape ever and unveil your 6 pack in just 6 weeks!
Access workouts online, on any device, any time. Every exercise is explained with technique guidance and step-by-step images as we help you work towards a leaner, stronger core with over 20 chapters of educational insights on fitness, nutrition and mindset plus a one week, super clean, meal plan from the famous TRM 721 Nutritional Bible.
EAT SMART
OVER 70 DIFFERENT RECIPES
This is an all-inclusive eating approach which doesn’t banish any food groups. Instead, we show you how to tweak your favourite recipes to optimise your results and achieve your health goals. Nutritious, simple and satisfying.
EAT SMART
OVER 70 DIFFERENT RECIPES
This is an all-inclusive eating approach which doesn’t banish any food groups. Instead, we show you how to tweak your favourite recipes to optimise your results and achieve your health goals. Nutritious, simple and satisfying.
EAT SMART
OVER 70 DIFFERENT RECIPES
This is an all-inclusive eating approach which doesn’t banish any food groups. Instead, we show you how to tweak your favourite recipes to optimise your results and achieve your health goals. Nutritious, simple and satisfying.
EAT SMART
TWO 28-DAY MEAL PLANS
The TRM eating philosophy was designed with real life in mind. Our two meal plans, Super Clean and 7:2:1, are entirely achievable, realistic and filled with delicious recipes. Shop each week knowing your menu has been designed to minimise waste, and lighten the hit to your back pocket.
EAT SMART
TWO 28-DAY MEAL PLANS
The TRM eating philosophy was designed with real life in mind. Our two meal plans, Super Clean and 7:2:1, are entirely achievable, realistic and filled with delicious recipes. Shop each week knowing your menu has been designed to minimise waste, and lighten the hit to your back pocket.
EAT SMART
TWO 28-DAY MEAL PLANS
The TRM eating philosophy was designed with real life in mind. Our two meal plans, Super Clean and 7:2:1, are entirely achievable, realistic and filled with delicious recipes. Shop each week knowing your menu has been designed to minimise waste, and lighten the hit to your back pocket.
EAT SMART
30 CHAPTERS OF GUIDANCE
Knowledge is power. Understanding how your body works with certain fuels is central to the TRM 7:2:1 Philosophy. Gain access to 30 chapters of nutritional information on topics such as fats, hydration, digestion, sugars, oils and superfoods.
EAT SMART
30 CHAPTERS OF GUIDANCE
Knowledge is power. Understanding how your body works with certain fuels is central to the TRM 7:2:1 Philosophy. Gain access to 30 chapters of nutritional information on topics such as fats, hydration, digestion, sugars, oils and superfoods.
EAT SMART
30 CHAPTERS OF GUIDANCE
Knowledge is power. Understanding how your body works with certain fuels is central to the TRM 7:2:1 Philosophy. Gain access to 30 chapters of nutritional information on topics such as fats, hydration, digestion, sugars, oils and superfoods.
REAL PEOPLE, REAL PROGRESS
WE’RE CONSTANTLY INSPIRED BY THE INCREDIBLE BODY AND MIND TRANSFORMATIONS OUR MEMBERS ACHIEVE BY EMBRACING THE ROBARDS METHOD LIFESTYLE
REAL PEOPLE, REAL PROGRESS
WE’RE CONSTANTLY INSPIRED BY THE INCREDIBLE BODY AND MIND TRANSFORMATIONS OUR MEMBERS ACHIEVE BY EMBRACING THE ROBARDS METHOD LIFESTYLE
REAL PEOPLE, REAL PROGRESS
WE’RE CONSTANTLY INSPIRED BY THE INCREDIBLE BODY AND MIND TRANSFORMATIONS OUR MEMBERS ACHIEVE BY EMBRACING THE ROBARDS METHOD LIFESTYLE
AGE 21 – LEVEL 3, GRADE 3
KATIA MACCORA
“What a journey! I can honestly say I’ve never felt fitter or more confident in my body, and more confident at the gym. I’ve been a regular gym goer but never been very consistent.”
AGE 21 – LEVEL 3, GRADE 3
KATIA MACCORA
“What a journey! I can honestly say I’ve never felt fitter or more confident in my body, and more confident at the gym. I’ve been a regular gym goer but never been very consistent.”
AGE 21 – LEVEL 3, GRADE 3
KATIA MACCORA
“What a journey! I can honestly say I’ve never felt fitter or more confident in my body, and more confident at the gym. I’ve been a regular gym goer but never been very consistent.”
AGE 35 – LEVEL 3, GRADE 5
DEMETRIOUS CHRISTOU
The TRM challenge has changed the way I have approached training. My training focus is now on crucial areas like mobility, flexibility and building a strong base to work through the levels and realise my body’s potential. In the past, I did not spend time on these key areas, making progress and commitment hard, and injuries common. I joined the TRM program post-Hernia surgery (May 2017) for rehabilitation and build core strength to prevent further hernia injuries. I realised that I love this training style far more than lifting heavy weights.
AGE 35 – LEVEL 3, GRADE 5
DEMETRIOUS CHRISTOU
The TRM challenge has changed the way I have approached training. My training focus is now on crucial areas like mobility, flexibility and building a strong base to work through the levels and realise my body’s potential. In the past, I did not spend time on these key areas, making progress and commitment hard, and injuries common. I joined the TRM program post-Hernia surgery (May 2017) for rehabilitation and build core strength to prevent further hernia injuries. I realised that I love this training style far more than lifting heavy weights.
AGE 35 – LEVEL 3, GRADE 5
DEMETRIOUS CHRISTOU
The TRM challenge has changed the way I have approached training. My training focus is now on crucial areas like mobility, flexibility and building a strong base to work through the levels and realise my body’s potential. In the past, I did not spend time on these key areas, making progress and commitment hard, and injuries common. I joined the TRM program post-Hernia surgery (May 2017) for rehabilitation and build core strength to prevent further hernia injuries. I realised that I love this training style far more than lifting heavy weights.
Terms & Conditions | Privacy Policy
Results may vary from person to person. Exercise and a healthy diet are needed to achieve and maintain weight loss, maintenance and muscle toning (and building). Always seek personal, specific, professional healthcare advice prior to starting a TRM training or nutrition product to ensure the product is suitable for you.
Terms & Conditions | Privacy Policy
Results may vary from person to person. Exercise and a healthy diet are needed to achieve and maintain weight loss, maintenance and muscle toning (and building). Always seek personal, specific, professional healthcare advice prior to starting a TRM training or nutrition product to ensure the product is suitable for you.
Terms & Conditions | Privacy Policy
Results may vary from person to person. Exercise and a healthy diet are needed to achieve and maintain weight loss, maintenance and muscle toning (and building). Always seek personal, specific, professional healthcare advice prior to starting a TRM training or nutrition product to ensure the product is suitable for you.